Onion – 351

Price range: ₹49.00 through ₹3,000.00 INR

Description

Health Benefits:

Onions are low in calories yet high in nutrients, including vitamin C, B vitamins and potassium.
Onions may help reduce heart disease risk factors, such as high blood pressure, elevated triglyceride levels and inflammation.
Red onions are rich in anthocyanins, which are powerful plant pigments that may protect against heart disease, certain cancers and diabetes.
A diet rich in allium vegetables like onions may have a protective effect against certain cancers.
May help reduce high blood sugar.
May help improve the bone mineral density.
Onions are a rich source of prebiotics, which help boost digestive health.