Cucumber – 302
Vegetable Seeds
Name: Cucumber
Fruit Weight (gm): 140-150
Length (cm): 15-18
Diameter (cm): 3.5-4
Color: Green
Attractive green fruit
Smooth crispy fruit
Excellent fruit quality
High yield
Description
Health Benefits:
- Keeps you hydrated as it contains 95% water making it is a low fat and calorie fruit.
- Contains vitamin C which is an antioxidant that helps prevent cell damage from free radicals.
- A cup of sliced cucumbers has just 16 calories. That means it has very low energy density.
- People who eat more foods with low energy density often find it easier to lose weight.
- Cucumbers are packed with Nutrients like vitamin K, B & C along with minerals.
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